The word 'yoga' has many meanings, and one of them is 'union,' or, 'to yolk.' Let's explore this theme in this 60-minute class designed for all bodies.

WHAT TO EXPECT:
•centring practices
•breath work
•cross-body movements that synchronize both sides of the body and brain • opportunities for exploring strength, balance and flexibility
•a relaxation practice

WHAT TO BRING:
•comfy clothes that you can move in
•a safe place to practice such as a mat
•water to drink
•any props you want for the physical poses:
*blocks (can be replaced by books or a stool)
*pillow (can be replaced by a folded blanket or towel)
*strap (can be replaced by a scarf or belt)
•any props you'd like to bring for relaxation (blanket, sweater, socks, eye cushion)

Class is Pay-What-You-Want. If you have any questions or concerns, feel free to contact me at info@joyga.ca