Moshe Dayan said, "Freedom is the oxygen of the soul." In this hatha-yin class, we will move in celebration of our freedom and hold space to let go. This class is for all bodies.

Start the class with steady movement to warm and work your muscles. End off with longer-held seated postures that support healthy fascia.

In addition to your yoga mat, please have*:

• 1 folded towel or blanket
• 2 blocks or 2 pillows
*If you don't have these items, please message me. There is always another solution that suits your needs