Happening now
Our monthly classes
Guided Breath-work: Balloon Breath
Here and Now: Guided Active Listening Meditation
Book a One-on-One class
Mindfulness & Self-Care Workshops
Each workshop includes a variety of elements that promote self-compassion and discovery such as: mindful movement, information sessions, practice exercises, and take-home gifts. Please join the next workshop by clicking on our calendar
Yoga Classes for Adults
All yoga classes will include multiple pose options. You can take a class that suits your tastes by checking out our calendar or booking a One-on-One. Styles include Chair Yoga, Hatha, Vinyasa, and Yin.
Yoga Classes for Kids & Teens
Classes are tailored to be developmentally appropriate, meaning we honour our students’ changing physiology, interests, and learning goals. They blend fun and mindfulness to support students’ sense of self and their relationship to the world. Please contact me to book a class, and check out the calendar for upcoming events!
