3 Printable Breathing Exercises You Can Try With Kids

Here’s a breathing exercise that you and your little ones can do! Trace your finger along the shape and follow the instructions. After your first round, ask, “How do I feel?” If the pause does not cause your heart rate to increase, then you know you’re ready for the practice. You can practice one of the shapes 3, 5, or 10 times.

They can bring a sense of calm and focus in the middle of a hectic day.

Feel free to download and print the images to use any time. Please let me know how you and your loved ones felt about these exercises!